Hello
My name is Brooke and I am a mental health and accountability advocate.
What does that mean?
It means I’m here to support people who struggle with or have a mental health diagnosis.
I also back those who are ready to take accountability and action to become the best versions of themselves. 
Where does my passion come from?
In 2017 I received a diagnosis of BPD (borderline personality disorder) I didn’t know where to look for resources or recovery. I dug deep into local classes, groups, and supports, and developed a system that worked for me. I fine-tuned it to make it more accessible to others.
I find purpose in showing people skills and tools to overcome whatever challenges and roadblocks come up.
Contact me if you’re ready to explore new ways to elevate your mental health and the way you master your world.
Check out the accountability community for a more collective feel
Offers
12-Week Journaling Educational Program
3 month commitment.
Let's create a custom life manual. Best suited for people who are into or curious about journal methods and mental health topics. For those feeling stuck, in survival mode, or out of touch with themselves yet might want to opt out of traditional therapy routes.
Brooke applies methods using neuroscience. Journals can be tailored to each individual and utilized for personal/business use.
Includes deep dives into the following sections:
Week 1: Discovery Session
Week 2: Resources and Education
Self Awareness
Week 3: Budgets and Financial Goals
Week 4: Toolbox
Week 5: Personal Check-Ups and Crisis Modes
Week 6: Idea Storage
Goals
Weekly Plan
Week 7: Journal for (Daily) Insight
Gratitude
Other (personalized sections
for unique interests like poetry writing,
dream recording, etc.)
Week 8: Introduction to support meetings, resourcing
and Internal Family Systems (Parts Work)
Week 9: Support and Parts Work - Understanding Self Energy
Week 10: Support and Parts Work - Understanding Parts
Week 11: Support and Parts Work - Conditions
Week 12: Review, Clarity, Testimonials, and continued support
$2000 paid in full before the start of the program.
Continued Support Subscription
Month-to-month subscription available for 1-hour
weekly engagement for continued support for goals and habits
$600 paid in full before the month begins.
Personal Coach
Performance Neuroscience
ICF Certified
Parts Work and IFS special interest
February2025
Imagine Institute for Learning
Brooke has successfully completed Group Facilitation: The ART of Trauma-Informed Facilitation Training. Focused on co-creating brave spaces and communities wanting to dive into challenging conversations.
November 2024
Efficient Coach Holistico Learning
Brooke has successfully completed Art Life Certification. Focused on art therapy, and art engagement for transformative experiences.
April 2024
Flo Research Collective
Brooke has successfully completed the High Flow Coaching program and is awarded the designation of High Flow Certified Coach. Focused on the neuroscience of peak human performance and flow states.